[Kikuchi Yusei]JA Zennoh Iwate Collaboration 3. Exquisite Side Dish made with soup and chili oil[KOH]

We’ll be introducing Iwate’s specialty recipes that allow you to enjoy even more delicious rice in collaboration with JA Zennoh Iwate! [Ingredients]Easy-to-make amounts for 2-3 servings – 1 chicken breast – A little salt – Potato starch – A suitable oil – A suitable kelp – 5g (wipe off the white flour with wet kitchen paper) – Water – 120cc – 150g – Grated radish soup – 2 tablespoons – Noodle soup – 2 tablespoons – Eagle – Sliced ​​claws (sliced ​​rounds) – Shimeji – Broccoli, oil, salt – A suitable[Preparation]- Add kelp and water to a pot over extremely low heat for about 5-10 minutes, and then take the kelp stock. – Grate the radish and lightly squeeze the juice. Leave the juices too. – Remove the shiitake mushrooms with stones, place oil in a frying pan, fry until they are cooked, and lightly salt them. Divide the broccoli into small florets and boil in salt.[How to make]1. Combine the grated radish and noodle soup in the prepared kelp stock, add grated radish soup, and hawk claws (sliced ​​rounds). 2. Cut the chicken breast into bite-sized pieces, sprinkle with salt and sprinkle with potato starch. Point: Divide chicken breasts by the direction of the fiber. Cut into 3 equal parts. By inserting a knife like a fiber, it gives it a moist texture. Place about 1-2cm of oil in a frying pan, place the chopsticks, and when small bubbles appear, add 2 and fry them. Once the crude heat from 3.2 is gone, add the warmed 1 to bring to a boil and allow the flavor to mix.[Finishing]Place 3 in a bowl. Serve with the prepared shimeji mushrooms and broccoli.[Cooking POINT]- This dish is refreshing to eat on hot days. I hope that even on days when you don’t have an appetite, such as in the summer, you can eat it lightly and enjoy it with plenty of nutrition. The juice from grated radish is also nutritious, so I use the radish radish radish to adjust the richness of the flavor. Rather than using it as is, it is recommended as it can be adjusted to make the spicy taste.[Nutrition POINT]- Broccoli is one nutrient that is said to be effective when eaten with chicken breast. It is said to support collagen and form strong muscle fibers. Mushrooms rich in vitamin D also promote muscle synthesis. Chicken breasts are said to have low calories, high protein, and also have the effect of recovering from fatigue. I hope that they will recover from the fatigue of the day and work on daily practice and games in preparation for the next day. [Ingredients]Easy-to-make amounts for 2-3 servings, chicken breast… 1 piece – 2 tablespoons alcohol… a little salt… a little ginger… 3.4 slices – Green onion (blue part)… 1 piece – Larpon sauce – Green onion (white part)… 1/2 piece – Sugar… 1-1/2 tablespoons – Vinegar… 2 tablespoons – Soy sauce… 2 tablespoons – Lemon juice… 1 tablespoons – Sesame oil… 2 tablespoons – Nanbu Senbei Sweet Chili oil… a quantity of your choice *Make twice the amount and store for 3-4 days and enjoy it in other dishes. – All-purpose green onions, sprouts, mint, etc.[Preparation]- Remove excess fat and streaks from chicken breast. -If you do not have a steamer or steamer, place a small heat-resistant container in a frying pan to replace the steamer. Lightly heat it.[How to make]1. Put chicken breast in a heat-resistant container, sprinkle with alcohol, salt, slices of ginger, and a green onion (the green part). Place it in a prepared steamer while being careful of steam, cover it with a lid and steam for about 15-20 minutes and cook it. Once cooked, cut the fibers into pieces and make bite-sized. 2. Mix the seasonings together.[Finishing]Place steamed chicken in a bowl, top with versatile green onions, sprouts, mint, etc., and sprinkle with lapon sauce, or Nanbu Senka savory chili oil if you like.[Cooking POINT]- Chicken breasts can be enjoyed with a soft texture by cutting off the fibers.[Nutrition POINT]- Low-calorie, high-protein chicken breast. This dish is designed to provide a rich nutritional arrangement that will help you enjoy eating every day.