Go behind the scenes with Sydney McLaughlin-Levrone’s full training prep for the Tokyo Olympics.
This compilation brings together rare workout and recovery footage of Sydney McLaughlin-Levrone in the days leading up to the 2021 Tokyo Olympics. From pool sessions to strength training, track workouts, and even her Olympic recovery and nutrition, this video shows the dedication and discipline behind her journey.
Training under legendary coach Bobby Kersee, Sydney sharpened her strength, speed, and recovery routine with the perfect balance of intensity and discipline. Just days after these workouts were filmed, she delivered one of the most unforgettable Olympic performances — smashing her own world record in the 400m hurdles with a time of 51.46 seconds to win gold in Tokyo.
These workouts give us a unique look at how the world’s best hurdler prepared for the biggest stage — combining elite training with smart recovery and focus. It’s a rare window into the work that built her Olympic legacy.
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