Easy exercises for legs, lower back, and easy exercises. Easy exercises that will slowly tone your body without putting any strain on your body. By moving stiff muscles and joints effortlessly and adjusting the balance of blood flow and autonomic nerves, we aim to prevent pain and improve symptoms. The content is easy to follow every day, regardless of age or exercise experience. @seitai_kirakudo Insua (Kirakudo) https://www.instagram.com/seitai_kira… Kirakudo homepage https://hiroyuki0265.wixsite.com/my-s… ‥‥‥‥‥‥‥‥‥‥‥‥ If you would like to support us, please 👍Like 😊Follow 💡Please save it✨ ‥‥‥‥‥‥‥‥‥‥‥‥ 🐢 Hiroyuki Murakami 🐢 Worked at a dementia facility as a care worker for about 4 years 👴👵 One day, I hurt my lower back and went to an orthopedic clinic, and I was surprised that my body felt better 😳✨ I wanted to become a judo therapist because I wanted to make people’s bodies feel better💡 I gave up at first because the study content seemed difficult…😵💦 But I gained courage from my family, friends, my then-girlfriend (now wife), and a book by Yuto Nagatomo📘🔥 I failed the national exam once, but I studied hard while balancing work and passed the exam the next year with revenge.🎉✨ After that, I worked at an orthopedic clinic for about 5 years. I have worked with many people’s bodies, including working as a high school club trainer⚽, rehabilitation at a day service, and private treatment! We will continue to do our best to support everyone’s health 💪🌿 ‥‥‥‥‥‥‥‥‥‥‥‥ If you have any questions, please feel free to ask in the comments 😊 You can also send us a DM directly ✨ ‥‥‥‥‥‥‥‥‥‥‥‥ 📍Chiropractic Clinic Kirakudo📍Business hours: 9:00~12:00/14:00~18:00 (*Excluding Sunday and Thursday mornings) We also do business trips! 🚘️ 📍Gymnastics class: Every Thursday 10:00am~12:00pm 📍More Palace 203, 2-9-11 Minamiki, Minami-ku, Okayama City, Okayama Prefecture 702-8056 📍080-1586-4217
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