During the season, the routine that I did without fail before playing catch.

I choose the one that suits me from among the spinal conditioning exercises. The yellow object is called the “sacral pillow”. I have been suffering from 22nd December 2016 (symptoms like dysautonomia) until mid-November 2018. No, no, there’s no proof that this was good! You who thought I have proof. If you skip this for two days, the symptoms will appear, and if you do it even once, it will disappear immediately. No matter how many times you try it, it will definitely happen. By the way, the numbness in my right leg that I’ve been suffering from since August 2013 (the feeling of numbness and loss of sensation after walking for about 15 minutes) has also improved considerably. https://www.sebone-c.org/ Spine Conditioning Association Of course, I didn’t receive any money, and I bought my own sacral pillow and books.