Fifth day of # SOP2021, we’re going to make 30 minutes of physical activity a habit 🙌 We’re coming to the end! We are already super proud of you. Are you ready for our 30 minutes of daily activities? Today with Clarisse Agbegnenou and Hélène Defrance we will do a cardio session and we will also talk about nutrition! Because to be able to move well you have to eat well, everything is linked 🍽 Don’t forget! We are waiting for you after for 30 minutes of questions / answers with our sailing champion! ⛵ # move30minutes
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