This is a bouldering improvement method taught by Miho Nonaka, who won the silver medal in sports climbing at the Tokyo Olympics. This is a must-see for those who want to improve their bouldering skills and those who want to enjoy bouldering more in the future! !! There must be hints for improvement! !! 00:00 OP 00:12 What is your recovery routine? 00:56 What is your care on the day you climb? 01:24 How to care for finger skin? 02:21 What about flexible menus? 02:49 How to cool down and release the fascia after climbing? 03:12 How did you recover from your shoulder injury? 04:18 How about training using a campus board? 05:00 What kind of training can you do at home? Thank you for your high rating and channel registration! ☆ Subscribe Now / Subscribe ↓ https://www.youtube.com/channel/UCEblzEyYy0bmf-DcA6v8npg?sub_confirmation=1 ☆ Official Website / Official Website https://mihounonaka.com/ ☆ Instagram https://www.instagram .com / nonaka_miho / ☆ Miho Nonaka Official Supporters Association https://mihounonaka-supporters.com/ #How to do it #Bouldering #Improvement method #Miho Nonaka #Olympic #Silver medal #Climbing #MihoNonaka #MN #New special seat (Throat photo) Photo: janglassberg / louderthan11
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