00:00 – Opening
01:24 – Intro
Rika Usami, born on February 20, 1986, in Tokyo, Japan, is a distinguished karateka renowned for her exceptional skills in kata, the choreographed patterns of movements in karate. She began practicing karate at the age of 10, initially training in the Goju-ryu style before transitioning to Shito-ryu, under the guidance of Sensei Yoshimi Inoue.
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01:59 – From Local Talent to Global Icon
Usami’s dedication and talent led her to significant achievements in the world of karate. At 17, she won her first major tournament at the national high school championships. Her international acclaim was solidified when she clinched the gold medal in individual kata at the 2012 World Karate Championships in Paris, delivering a performance that earned her a standing ovation from over 12,000 spectators. Prior to this, she secured a bronze medal at the 2010 World Championships and a gold medal at the 2010 Asian Games.
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02:40 – From Champion to Coach
After retiring from competitive karate in 2013 to focus on her studies at Kokushikan University, Usami continued to contribute to the martial art as a coach. She was appointed head coach of the Japanese national kata team, aiming to enhance Japan’s performance in international competitions, including the Tokyo 2020 Olympics. Her kata performances are celebrated for their precision, power, and grace, earning her the title “Queen of Kata” among enthusiasts and practitioners worldwide.
03:44 – “Usami’s Seminars: Precision, Presence, Power”
Rika Usami, renowned for her exceptional kata performances, has dedicated herself to sharing her expertise through various seminars and instructional materials. Her seminars focus on enhancing participants’ understanding and execution of kata, emphasizing precision, speed, and fluidity.
Usami breaks down complex kata into simple, digestible movements. She doesn’t just show the form — she explains the why behind each move, helping students understand body dynamics, timing, breathing, and mental focus.
Rika often emphasizes the mental and emotional side of kata. She teaches how to express spirit, confidence, and presence — the things judges and audiences feel even before the technique.
In her live seminars, Usami moves around the dojo, correcting stances, posture, breathing, and rhythm. This hands-on feedback helps students fix mistakes immediately, reinforcing correct habits.
Many participants leave her seminars not only better technically — but more motivated and emotionally connected to their karate journey. Her passion is contagious, and her story inspires especially female martial artists around the world.
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06:39 – Train with a Legend from Home
For those who can’t attend in person, her Gold Seminar DVDs and online content bring high-level teaching to homes and dojos globally, offering deep dives into kata like Chatanyara Kusanku, Suparinpei, and Tomari Bassai.
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07:04 – Best Kata Performance by Rika
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09:22 – End
Rika Usami’s coaching is a blend of technical brilliance, emotional intelligence, and real martial spirit.
She teaches you not just how to do kata, but how to live it.
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