What was the result of former silver cycling medalist Tom Dumoulin running (half marathon)? We explained cross-training for road bikes (bicycles) and running from the perspective of a researcher at the University of Tsukuba. ↓[Actual footage]Tom Dumlan running↓ https://www.instagram.com/opaisdociclismo/reel/DExeZAeORHi/ ↓[Tokyo Olympics full version]Silver medalist Tom Dumlan time trial↓ https://www.youtube.com/watch?v=DZfUCByNx3M *Tom Dumlan wearing orange clothing shown in the second half of the race* ★Quote reference★ – Marathons will be faster without running long distances every day! 2 hours and 46 minutes on just 80km a month! Ultra-efficient training method by Yoshioka Toshimitsu (University of Tsukuba) https://amzn.to/43o5AmJ – The power to give up “The reason we can’t win isn’t because we don’t have enough effort” Written by Tamesue Dai https://amzn.to/4k9itY0 *Listen to listen for 0 yen! You can read it! Audible version and Kindle version (as of May 2025). This book will appeal to not only athletes but also businessmen and managers (management groups) * ★[Evenrunningexpertsdon’tknow!?】Introductiontointerestingpapers★https://wwwyoutubecom/channel/UCLM19Z9G5yGmVZXzw5BNLCw/join*NoAIsummaryisused!ExplanationfromacompletelyoriginalperspectiveBythewayit’smoreinterestingthanjust”readingitindetail”Thisisaneasy-to-understand”introduction”thatstimulatesintellectualcuriositythatmakesyouthinkthisway!*===[TableofContents]00:00[1 hour 08 minutes 45 seconds]When a former road biker who is a Tokyo Olympic medalist runs, 03:37, you’ll be faster with no need to run long distances every day! 2 hours and 46 minutes on just 80km a month! Ultra-efficient training method 08:17[Case]4 hours → 3 hours 12 minutes 13 seconds! For amateur runner B, 10:54[Specific advice]Correct posture (pedaling) and correct menu creation 14:45[The biggest benefit no one has spoken about]The appeal of cross-training that will make you a Japanese national team === ★Original e-book (read from smartphones, tablets, PCs) ★ ↓[Funny science that even experts can talk about! ]Ascendance running! A crazy strategy to destroy common sense↓ https://www.amazon.co.jp/dp/B0CSS2ZQM2 ⇒Why publish? We will publish this book for “contractors who are unable to work from home due to various reasons such as nursing care or illness.” Sales will be returned to our collaborators. ↓ Running unravels from the one-step science that will make you want to run the world’s most popular ↓ https://www.amazon.co.jp/dp/B0C3KSXLMG === ~ References and Supplements ⑦~ ① What determines the limits of references to the following book, p. 202, for the interesting story of marathon runners shrinking in height from 1990 to 2011? The Science of Endurance for Endurance Athletes Author: Alex Hutchinson https://amzn.to/4kkFo2N https://youtu.be/a8aYIbakXCw ②For specific ways to recover from burnout, please see the video below https://youtu.be/1tbXG1o-R7M *Comments* Check out the chapter “University of Pennsylvania Wharton: How to Rejuvenate and Recover” from the table of contents in the description! ③For a story about gold medalist Mads Rasmussen, please see the following book, p.194. GRIT: The Power of Getting Through Angela Duckworth (Professor at the University of Pennsylvania) Written by https://amzn.to/45e4v22 https://youtu.be/YyoGJ1MmiFk ④ Check out the video below to see the way to train famous director Sasaki Isao, who spread LSD! https://youtu.be/ms5a6CcBFK0 ↓About hill dash training↓ https://youtu.be/OAtPIG0XZ8Y ⑤About duathlon (bicycle x running) https://www.ssf.or.jp/knowledge/dictionary/duathlon.html ⑥How to become a Japanese national team https://youtu.be/lRn-fObsrDk *Comment* From the table of contents in the overview section, jump to the chapter “[World Championship]Two Champions”! Here’s my strategy! 7. For cross-training experience, see the video below: https://youtu.be/6ZPQl9KMbRk *Comment* From the table of contents in the overview section, jump to “My Morning Routine[20 Minute High Cadence Training]”! I’m busy right now, so I’m prioritizing sleep… (crying) ↓[30-day free trial]Reading with ears Audible ↓ https://www.amazon.co.jp/b/ref=adbl_JP_as_0068?ie=UTF8&node=5816607051&tag=sbr09-22 *I listen to it sometimes, but it draws me in a lot, so I recommend the free trial! *[Recommended I use too! 】Kindle E-book Reader Paper White https://amzn.to/3kQOVEy ===[Video editing request]Due to various circumstances, we would like to ask you to edit your video only for those who can only work from home. Target audience – Those who want to leave the house but are unable to leave (such as nursing care) – Those with social phobia – Those with long leave or taking leave due to illness, depression, adjustment disorder, etc. ↓[My thoughts]Your viewing will contribute to society ↓ https://note.com/ex_kitakubu/n/n50c76f03c1f1 ↓ Feel free to contact us any other questions ↓ ex.kitakubu.runner@gmail.com ===[Self-introduction]Japan Triathlon National Team (Age: Amateur Division) He has qualified as a national team from almost no athletic experience in the former return home club. Without affiliated with schools or teams, working as an adult, self-study training Hobbies: sports, reading motto: making the impossible possible #All primary materials are in the overview section!
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