A trainer from Endo Kou teaches you a full-scale stretch menu/A thorough explanation of how to do it, benefits, and points to be careful about | Bob Training | SYNCHRONOUS
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A trainer from Endo Kou teaches you a full-scale stretch menu/A thorough explanation of how to do it, benefits, and points to be careful about | Bob Training | SYNCHRONOUS

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Click here for the full video👇[Teached by a professional]7 authentic stretches that will help you move/”Low back pain”, “straight shoulders”, “improve posture” Bob Training Online Training LIVE Streaming Second edition https://www.synchronous.jp/articles/-/2541?utm_source=Youtube&utm_medium=Social&utm_campaign=20250712_bobutore_sutorechi7sen INDEX on YouTube👇 0:00 Opening 0:44 Stretching on the sole of the feet 3:12 Stretching on the inside of the thigh 5:32 For those who want to know all about the seven menus of stretching on the front of the thigh… INDEX👇 â‘ Stretching on the sole of the feet ② Stretching the inside of the thigh ③ Stretching the front of the thigh â‘Ł Spreading the front of the hip joint ⑤ Stretching the outside of the thigh and buttocks â‘Ą Stretching the latsimus dorsi around the shoulder blades ⑦ Stretching of the chest, shoulders, arms and sides Play time: 18 minutes 36 seconds Click here for the content package 👇 No need for a gym! “Bob Training” that changes your body in 3 minutes[A huge hit in the industry! 】Bob Training is a training session that changes your body in 3 minutes, from beginners to super top athletes. https://www.synchronous.jp/ud/content/667d6892b576221401000000?utm_source=Youtube&utm_medium=Social&utm_campaign=20250712_bobutore_sutorechi7sen_shohin Bobutore developer (Endou Wataru, personal trainer Tomiyasu Takehiro) 👇 Kobayashi Ryuichi Born on November 23, 1976, from Tottori City, Tottori Prefecture. He participated in the Bobsled competition and Japan’s representative at the 2006 Turin Olympics and the 2010 Vancouver Olympics. He currently serves as a personal trainer for Japan’s national soccer team members Endo Kou and Tomiyasu Takehiro. He is the supervisor of the stretch book “Each Menu, One Minute, Beast Stretch” (author, Tei-sensei). https://www.synchronous.jp/list/authors/kobayashiryuichi Please give us a high rating and subscribe to the channel 🏋️ #Synchronous #Bob Training #Kobayashi Ryuichi #Endo Wataru #Tomiyasu Takehiro #Liverpool #Physical #Training #Stretch #Flexible

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