Lower body weight training Legs workout/Yu Darvish

This is my second lower body day off. I’ve only recovered about 40% of my muscle strength, but I’m looking forward to it because there are many issues to be addressed. Also, this off is good because I’m conscious of protein and trying to eat a lot. In the first set of squats, the center of gravity was moving forward in the bottom position, so I was able to correct it a little in the second set. In addition, the second event, the hip thrust, is recommended because it is easy to increase the weight and the risk of injury is low.