*The room is messy. I’m sorry… Today I’m introducing gymnastics using sticks. It’s a very important gymnastics, so please try it! As I reported in the video at the end, in 2023 I will participate in a swimming competition for the first time in a while. Let’s work hard together! ![Sticks used in the video]https://www.amazon.co.jp/dp/B01M24M0L0?ref_=cm_sw_r_apin_dp_5FETNBX05JJHNFA2ZZSE 0:00 0:45 Overhead l: 21 Spinning 2:07 Vent over extension 2: 32 Lateral opening 3:04 Arm cross 3:43 Shoulder ER 4:31 Lateral arc 5:11 Thoracic rotation exercise 5:43 Crawl 6:08 Backstroke 6:28 Scapular adduction/abduction 6:59 Upward rotation 7:36 Downward rotation 8:35 Masters participation! ?[Tokyo SC homepage]https://www.tokyo-sc.com Good afternoon. This is the channel of the Tokyo Swimming Center in Komagome, Tokyo (Sugamo). On this channel, we are distributing videos on swimming techniques, training videos, and the appeal of the Tokyo Swimming Center to everyone. We will deliver videos that can be enjoyed by men and women of all ages. I would appreciate it if you could take a look. If you think the video is good, it will encourage you to create videos, so please click the high rating button and subscribe to the channel! Hello!! This is the Tokyo SC channel of the Tokyo Swimming Center located in Sugamo, Tokyo, Japan. This channel is created in order to share information relating to our training methods and swimming techniques. If you like this channel, please subscribe to this channel and give this video a thumbs up. Editing & Coach: Eito Osaki Joined Tokyo SC at the age of 3 and was about 20 years old until 2012. Swim at Tokyo SC in 2018. After that, she studied coaching at the Graduate School of Nippon Sport Science University. In 2015, he joined Tokyo SC as a coach and continues to this day.[Qualifications]・Japan Sports Association Certified Swimming Coach ・NSCA-CPT NSCA Certified Personal Trainer ・NSCA-CSCS (National Strength & Conditioning Association Certified Strength & Conditioning Specialist) ・NASM-PES (National Sports Medicine Association Certified Performance Enhancement) Specialist)[Main achievements during active career]・2005 National Junior High School (Yokohama) 100m freestyle champion ・2007 Inter-High (Saga) 200m freestyle champion ・Spring/summer National JOC Junior Olympic Cup multiple times winner (individual & relay) ) ・ Japan Student Championship 3rd place (relay), etc. ・ Japan Championship & JAPAN OPEN 100m & 200m freestyle semi-final advance #Tokyo Swimming Center #Swimming #Swimming #swimming #fitnessclub #swimmer # swimmingclub #Sugamo #Komagome #fitness club #tokyoswimmingcenter
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