Walk at a speed of 6.4 km/h (normal walking speed), 7.6 km/h (fast walking speed), 10.3 km/h (jogging speed), 11.8 km/h (sub-4 can easily be done), according to form and Garmin. By comparing the forms at these four speeds, you can see hints on how to speed up your walk OP 00:00[Self-introduction / video content]00:09 & data]00:52[7’55/km form & data]01:48[5’49/km form & data]02:36[5’06/km form & data]03:16[9’25- 7’55-5’49/km form comparison]03:57[5’49-5’06/km form comparison]04:32[9’25-5’06/km form comparison]05:07 Information https://www.pro-walkingcoach.com/event Walking plus racewalking https://www.pro-walkingcoach.com/ Commentary 12km/h walk https://youtu.be/5AIcepvMVIc Akira Yanagisawa Wiki https:/ /ja.wikipedia.org/wiki/%E6%9F%… Media Achievements 2015 Our Sport Supervision (NHK) 2016 Rio de Janeiro Olympic Racewalking TV Broadcast Commentary 2017 Walkers ~Walking is a Sport~ ① Supervision and Appearance (NHK) 2017 Walkers ～Walking is a sport～ ② Supervised/Performer (NHK) 2017 World Athletics London Games Racewalking TV Commentary (TBS) 2018 Tomorrow’s Sunny Life Recipe (NHK) 2019 World Athletics Doha Games Racewalking TV Commentary (TBS) 2020 Conditions for victory Supervision and appearance (NHK) 2020 The world aims for TOKYO Coverage cooperation (NHK) 2021 Appearance on information program “It” (Fuji TV) 2021 Tokyo Olympics Racewalking TV broadcast commentary 2021 Radio midnight flight Sports tomorrow message (NHK radio ) 2022 World Athletics Oregon Tournament Race Walking TV Commentary (TBS) 2022 Nanairo Biyori (TV Tokyo) #Personal walking #Walking trainer #Sub 4 #Sub 5 #Walk and run #Ten 6 #UWTT #Walking coach #Personal trainer
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