I think that there are many people who are self-taught and challenge “race walking”. please be careful! OP 00:00[Self-introduction / video content]00:00[Shoulders rotate, not hips]00:43[Knees stretch at the start but bend at the landing]00:50[Pelvis swings left and right]02 : 09[Head shakes left and right]02:54[Knees always bend and run]03:35[Arm swing stretches elbow]04:17[Summary]05:10 Seminar Information https://www.pro-walkingcoach.com/event Akira Yanagisawa Wiki https://ja.wikipedia.org/wiki/%E6%9F%… Media Achievements 2015 Our Sport Supervision (NHK) 2016 Rio de Janeiro Olympics Racewalking TV Broadcast Commentary 2017 Walkers ~Walking is a Sport~ ① Supervision/Performance (NHK) 2017 Walkers ~Walking is a Sport~ ② Supervision/Performance (NHK) 2017 World Athletics Championships London Race Walking TV Broadcast Commentary (TBS) 2018 Tomorrow is sunny life recipe (NHK) 2019 World Athletics Doha Games Racewalking TV commentary (TBS) 2020 Victory conditions Supervision and appearance (NHK) 2020 The world aims for TOKYO Coverage cooperation (NHK) ) 2021 Tokyo Olympics Racewalking TV Broadcast Commentary 2021 Radio Midnight Flight Message for Sports Tomorrow (NHK Radio) 2022 World Athletics Oregon Racewalking TV Commentary (TBS) 2022 Nanairo Biyori (TV Tokyo) #Walking #Running Form #Jog Walk #Stride #Marathon #12km/h #Fast walk #Running #Brisk walking #Core training #Knee pain #Personal walking #Walking trainer #Sub 4 #Sub 5 #Walk and run #Ten 6 #UWTT #Walking coach #Personal trainer # knee pain # knee pain
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