Initial load training for the first time in a while “Ichiro Machine” /Yu Darvish

It is the initial load for the first time in about 10 months. The machine is in Dallas and I’m not in Dallas during the season, so I had some free time. I had elbow rehabilitation last offseason, and I didn’t feel comfortable using the machine, so I didn’t do it much. I put it in the category of stretching rather than training in myself.