FIFA World Cup May 13, 2023 [Wear strong physical! ]”Side plank” training to create a body that does not lose hits like Wataru Endo, the Japanese national team!
FIFA World Cup May 10, 2023 [get a physical that won’t lose to your opponent! ]I will explain the balance ball training to get a body that can steal the ball like Wataru Endo!
FIFA World Cup May 5, 2023 [Physical Ability UP]Trunk training to prevent the ball from being stolen like Wataru Endo! It’s easy to do with a balance ball!
FIFA World Cup February 18, 2023 [Complete explanation]I will explain the knee to chest, which is a trunk training practiced by Yuto Nagatomo! Muscle training practiced by Japanese national players who played an active part in the Qatar World Cup!
