[The ``best habits'' that support top athletes: Tetsuo Nakanishi]Both soccer and baseball have the same thing/Training to prevent presbyopia/Tightening your ears to relieve fatigue/Breathing with your hands on your hips/Landing on your heels/Hunger and sharp thinking/Honey before bed/Two bows, two claps, and two bows

▼Viewer gift: We will be giving away a copy of “Life’s best conditioning: 55 habits that will improve your work and life” to 5 people by lottery. Check the URL below for details. ━━━━━━━━━━━━━━━━━━━━ ▼[Listening while commuting/moving]Convenient PIVOT app – Background playback (you can listen even when the screen is closed) – Download function (play offline) – Audio playback (you can learn with just your ears) All free | Download here ↓ https://pivot.go.link/?adj_t=21d720iy&redirect=https://pivotmedia.co.jp/movie/14508 ━━━━━━━━━━━━━━━━━━━━ Earn miles with each viewing and apply for benefits such as library cards. ▼ Click here for this month’s benefits list https://pivotmedia.co.jp/app/mile/benefit ▼[Understand in 5 minutes]Click here for the “article” and “AI summary” of this video https://pivotmedia.co.jp/launch_app?path=movie/14508&display_type=article&override=true Tetsuo Nakanishi | Sports journalist from Aichi Prefecture. After graduating from Doshisha University, he joined the J League’s Nagoya Grampus Eight. In 1997, he transferred to Kawasaki Frontale, and in 1999, as captain, he contributed to the J2 championship and promotion to J1. As a personal soccer coach, he has coached Yuki Nagasato (2012-), Takefusa Kubo (2013-), Takuhiro Nakai (2018-), and Mitsuki Saito (2020-). Since April 1, 2023, he has also served as a technical advisor for the University of Tsukuba Soccer Club, instructing undergraduate and graduate students. Shinya Kizaki | Sports writer Born in 1975 in Tokyo. Moved to the Netherlands in the summer of 2002. For six years starting in 2003, he covered European soccer based in Germany. Contributes to various media, including sports magazine “Number”. His latest publication is the novel “I’m Blue.” Became a staff member of the Cambodian national soccer team from October 2018. “The best conditioning in your life: 55 habits that will improve your work and life” Tetsuo Nakanishi (author), Gentosha (published) https://amzn.to/4at6f9z “Every musician should know about the body: Alexander Technique and body mapping” Barbara Conable (author), Seishin Shobo (published) https://amzn.to/4vI1t0b “Doin” “The Senjutsu of Eternal Youth and Longevity” by Sadakatsu Daikoku (author), published by Taniguchi Shoten (published by Taniguchi Shoten) https://amzn.to/4v66M9X “The “underlying power” to change the mind and body lies in the “intestines” – Intestinal brain power” by Takanori Naganuma (author) by BAB Japan (published) https://amzn.to/4vbswBa “The life of the tree: the heart of the tree – heaven, earth, and people” Tsuneichi Nishioka, Mitsuo Ogawa, Yonematsu Shiono (Author) Shinchosha (Publisher) https://amzn.to/3RYP0qt “Ear Stretching that relieves all fatigue in just one minute a day” Yasushi Fujimoto (Author) Asuka Shinsha (Publisher) https://amzn.to/4at9Zb7 ““Breathing of Qi” that allows you to freely use your mind and body” Shinichi Fujihira (Author) Sunmark Publishing (Publisher) https://amzn.to/4vPpySZ *The above link URL uses an Amazon Associate link.

00:00 What is the best conditioning? 05:04 Professional input techniques 10:41 Conditioning for those in their 40s 21:05 Secrets of how to walk and eat 29:03 The ultimate habit to condition your mind Thumbnail photo: Sports Hochi/Afro [Takefusa Kubo also practices]Tetsuo Nakanishi’s soccer skill set https://youtu.be/eGz5HkyG6lI[Kaoru Mitoma’s Dribbling Philosophy]The Nakanishi method that Takefusa Kubo also practices https://youtu.be/ckdbMlcGRmc

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